Weigh In record (no journal entry) for 19 July 2010
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245.0 lb
Lost so far: 0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2010:
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1888 kcal
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Fat: 62.85g | Prot: 201.99g | Carb: 140.83g.
Breakfast: Milk (1% Lowfat with Added Vitamin A), GOLEAN Crunch!. Lunch: josephs lavash roll-ups, Light & Fit Yogurt - Strawberry & Banana, Cooked Spinach, chicken breast. Dinner: josephs lavash roll-ups, Finely Shredded Mild Cheddar Cheese, Spinach, Extra Large Grade A Eggs, turkey breast. Snacks/Other: Matrix 5.0 Cookies & Cream Protein Shake, Skim Milk, lean body on the go protein shake, Protein Bar. more...
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losing 1.8 lb a week
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