Weigh In record (no journal entry) for 27 November 2012
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160.8 lb
Lost so far: 11.2 lb.
Still to go: 20.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2012:
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1267 kcal
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Fat: 35.88g | Prot: 31.78g | Carb: 208.29g.
Breakfast: Gluten Free Homemade Wonderful Bread Mix, Butter, Sugar, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: Pizza Al Pollo Asado, Vegetable Pakoras. Dinner: Applesauce, Gluten Free Homemade Wonderful Bread Mix, Butter. more...
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losing 7.0 lb a week
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