truematt's Journal, 27 November 2012

220.0 lb Lost so far: 0 lb.    Still to go: 45.0 lb.    Diet followed reasonably well.

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1402 kcal

Fat: 45.25g | Prot: 78.75g | Carb: 165.75g.   Lunch: Club Crackers Original, Chicken & Dumplings. Dinner: Grilled Chicken Snack Wrap with Honey Mustard. more...

3002 kcal

Activities & Exercise: Sitting - 8 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Standing - 2 hours and 15 minutes. more...