Weigh In record (no journal entry) for 27 November 2012
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111.0 lb
Lost so far: 20.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 November 2012:
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823 kcal
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Fat: 27.33g | Prot: 57.59g | Carb: 78.45g.
Lunch: ribs, stir fry vegetables, Garden Vegetable Low in Carbs Gourmet Tortillas, Thin Sliced Oven Roasted Turkey Breast, Light Garlic & Herb Cheese Wedges. Dinner: italian dressing, chopped salad, no pasta, movie theater popcorn. Snacks/Other: ferrara pan, goldfish, Honeycrisp Apples, Cucumber (with Peel). more...
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gaining 0.5 lb a week
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