Weigh In record (no journal entry) for 27 November 2012
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181.0 lb
Lost so far: 2.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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2170 kcal
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Fat: 83.62g | Prot: 91.08g | Carb: 192.24g.
Breakfast: Chocolate Iced Creme Filled Doughnut, Coffee, Almonds, Cultured almondmilk peach. Lunch: Vietnamese Banh Mi. Dinner: Naked Chik'n Cutlets, Organic Lentil Soup, Grilled Cheese. Snacks/Other: Winter Lager, Almonds, Soy Milk. more...
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2605 kcal
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Activities & Exercise:
Desk Work - 8 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Sleeping - 8 hours and 30 minutes, Resting - 6 hours and 10 minutes. more...
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gaining 0.4 lb a week
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