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178.4
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178.4 lb
Lost so far: 4.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 October 2012:
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1243 kcal
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Fat: 51.47g | Prot: 53.60g | Carb: 149.71g.
Breakfast: Organic Unsweetened Soymilk. Lunch: Tuna Salad Sandwich on Honey Wheat. Snacks/Other: Mixed Nuts, Cheddar Cheese, Triscuit Reduced Fat Crackers, SWEDISH FISH. more...
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losing 11.2 lb a week
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