trueviet101's Journal, 27 November 2012

Weigh In record (no journal entry) for 27 November 2012
162.2 lb Lost so far: 17.8 lb.    Still to go: 12.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 November 2012:
1090 kcal Fat: 81.37g | Prot: 77.61g | Carb: 7.50g.   Breakfast: strip loin, Egg, vegetable oil, syntha. more...
on diet trueviet101's own diet   losing 1.2 lb a week

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