Weigh In record (no journal entry) for 28 November 2012
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160.6 lb
Lost so far: 19.4 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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2020 kcal
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Fat: 134.62g | Prot: 139.67g | Carb: 52.84g.
Breakfast: cream, bubba burger, Beef Top Sirloin (Trimmed to 1/8" Fat). Dinner: boneless ribs, butter, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). more...
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losing 11.2 lb a week
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