Weigh In record (no journal entry) for 27 November 2012
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176.0 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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1082 kcal
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Fat: 31.55g | Prot: 68.58g | Carb: 119.74g.
Lunch: Oranges. Dinner: Chicken Enchilada, Tilapia (Fish), Mountain Trail Mix. Snacks/Other: Roasted Tomato Canoes, Triple Chocolate Brownies, Fruit Punch Creatine. more...
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2140 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Calisthenics (light, e.g. home exercise) - 25 minutes, Calisthenics (heavy, e.g. pushups) - 6 minutes, Resting - 15 hours and 14 minutes, Sleeping - 8 hours. more...
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steady weight
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