iamachristianjesusfreak's Journal, 27 November 2012

The scale says i am smaller, but i feel bigger. I really hope this weight is horribly hard to get rid of. Some days i just feel weighed down by it. Really hope to reach my goal weight around New Years.
138.8 lb Lost so far: 50.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2012:
943 kcal Fat: 38.16g | Prot: 76.51g | Carb: 72.29g.   Breakfast: Red Potatoes, Egg, Lower Sodium Bacon. Lunch: Red Potatoes (Flesh and Skin), Lower Sodium Bacon, Heavy Whipping Cream, White Flour, Green Cabbage, Carrots, Red Onions, Chicken Stock. Dinner: Red Bell Pepper, Cucumber (Peeled), Tomatoes, Red Onions, Boneless Skinless Chicken Breasts, Hiland 2% Cottage Cheese, Ranch Dry Dips Mix. Snacks/Other: Blueberries, Bananas, 100% Premium Vanilla Whey Protein, Strawberries, French Vanilla Liquid Coffee Creamer. more...
2070 kcal Activities & Exercise: Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Housework - 2 hours and 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 7 hours. more...
on diet iamachristianjesusfreak's own diet   losing 1.4 lb a week



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