iamachristianjesusfreak's Journal, 27 November 2012

The scale says i am smaller, but i feel bigger. I really hope this weight is horribly hard to get rid of. Some days i just feel weighed down by it. Really hope to reach my goal weight around New Years.
138.8 lb Lost so far: 50.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2012:
943 kcal Fat: 38.16g | Prot: 76.51g | Carb: 72.29g.   Breakfast: Egg, Lower Sodium Bacon, Red Potatoes. Lunch: Lower Sodium Bacon, Heavy Whipping Cream, White Flour, Carrots, Green Cabbage, Chicken Stock, Red Potatoes (Flesh and Skin), Red Onions. Dinner: Red Onions, Boneless Skinless Chicken Breasts, Ranch Dry Dips Mix, Hiland 2% Cottage Cheese, Red Bell Pepper, Cucumber (Peeled), Tomatoes. Snacks/Other: Bananas, Strawberries, 100% Premium Vanilla Whey Protein, Blueberries, French Vanilla Liquid Coffee Creamer. more...
2070 kcal Activities & Exercise: Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Housework - 2 hours and 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for iamachristianjesusfreak's own diet



iamachristianjesusfreak's weight history


iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

iamachristianjesusfreak commented on njashka8's Journal Entry.
iamachristianjesusfreak commented on aggie95's Journal Entry.
iamachristianjesusfreak supported aggie95's Journal Entry.
iamachristianjesusfreak supported Lindsay6384's Journal Entry.

iamachristianjesusfreak's Buddies

aggie95 updated their Exercise Diary.
jparlett and cerobit are now buddies.
Lindsay6384 recorded a Weigh In at 184.8 lb.

Other Member Diet Recent Activity

BARBDUEAN recorded a Weigh In at 149.9 lb.
googer3 recorded a Weigh In at 249.0 lb.
bumbye recorded a Weigh In at 145.8 lb.
agladders recorded a Journal Entry and a Weigh In at 202.0 lb.
Andy1982 recorded a Weigh In at 270.1 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Kjelloos recorded a Weigh In at 191.8 lb.
Deborahg382 recorded a Weigh In at 198.6 lb.