iamachristianjesusfreak's Journal, 27 November 2012

The scale says i am smaller, but i feel bigger. I really hope this weight is horribly hard to get rid of. Some days i just feel weighed down by it. Really hope to reach my goal weight around New Years.
138.8 lb Lost so far: 50.2 lb.    Still to go: 23.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2012:
943 kcal Fat: 38.16g | Prot: 76.51g | Carb: 72.29g.   Breakfast: Egg, Lower Sodium Bacon, Red Potatoes. Lunch: Lower Sodium Bacon, Heavy Whipping Cream, White Flour, Carrots, Green Cabbage, Chicken Stock, Red Potatoes (Flesh and Skin), Red Onions. Dinner: Red Onions, Boneless Skinless Chicken Breasts, Ranch Dry Dips Mix, Hiland 2% Cottage Cheese, Red Bell Pepper, Cucumber (Peeled), Tomatoes. Snacks/Other: Bananas, Strawberries, 100% Premium Vanilla Whey Protein, Blueberries, French Vanilla Liquid Coffee Creamer. more...
2070 kcal Activities & Exercise: Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour and 20 minutes, Housework - 2 hours and 30 minutes, Resting - 10 hours and 10 minutes, Sleeping - 7 hours. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for iamachristianjesusfreak's own diet



iamachristianjesusfreak's weight history


iamachristianjesusfreak's Recent Activity

iamachristianjesusfreak's Own Activity

iamachristianjesusfreak commented on Deb_N's Journal Entry.
iamachristianjesusfreak commented on skwhite's Journal Entry.
iamachristianjesusfreak supported dreamcatcher10's Journal Entry.
iamachristianjesusfreak commented on BNFineGirl's Journal Entry.

iamachristianjesusfreak's Buddies

njashka8 supported jmb3450's Journal Entry.
Bkeller1023 supported erika2633's Journal Entry.
kehfeh supported dragynlady's Journal Entry.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
Khikha2 updated their Exercise Diary.
ttjohnso supported their Journal Entry.
robbi updated their Food Diary.
fowlrmel recorded a Weigh In at 260.0 lb.
StarTigerJLN updated their Food Diary.
ClassicRocker commented on NowIunderstand's Weigh In.
JC65 recorded a Weigh In at 300.0 lb.