Weigh In record (no journal entry) for 27 November 2012
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179.4 lb
Lost so far: 12.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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1737 kcal
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Fat: 75.72g | Prot: 123.33g | Carb: 156.90g.
Breakfast: Monterey Jack Cheese, Heart Healthy Wheat English Muffins, Egg. Lunch: Fuji Apples, Fresh Vegetables without Margarine, Garden Salad (Small) (No Dressing), Light Creamy Cilantro Dressing, Flame Grilled Chicken Breast, Skinless. Dinner: Red Skin Mashed Potatoes, Boneless Pork Shoulder Picnic Roast. Snacks/Other: FiberPlus Antioxidants Chewy Bars - Chocolate Chip, Special Dark Chocolate Bar Candies, Greek Nonfat Yogurt - Plain, Blueberries (Unsweetened, Frozen), Unsweetened Frozen Strawberries, Mixed Nuts. more...
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2431 kcal
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Activities & Exercise:
Bicycling (moderate) - 13/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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Mandolinmark's weight history
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