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BP: 122/70 BMI: 29.9 (Overweight)
The last few days have been horrible! I'm so glad its over so I can fall back into a routine.
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220.5 lb
Lost so far: 19.5 lb.
Still to go: 20.5 lb.
Diet followed poorly.
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Diet Calendar Entries for 27 November 2012:
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1864 kcal
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Fat: 86.81g | Prot: 87.00g | Carb: 191.90g.
Breakfast: mcdonalds chicken biscuit, spring valley fish oil, mcdonalds hash browns, diet coke. Lunch: zaxby's original sauce, zaxby's texas toast, crinkle cut fries, zaxbys chicken fingerz meal. Dinner: laura lynn honey wheat, green giant broccoli and cheese, pasta cabonara. Snacks/Other: coffee, diet coke. more...
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2872 kcal
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Activities & Exercise:
Desk Work - 7 hours, Driving - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes. more...
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gaining 0.7 lb a week
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Dirtstud's weight history
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