Weigh In record (no journal entry) for 22 April 2019
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150.1 lb
Lost so far: 8.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2019:
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1727 kcal
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Fat: 152.70g | Prot: 62.93g | Carb: 28.98g.
Lunch: Nestle %82 Kakaolu Bitter Çikolata, Haşlanmış Yumurta, Zeytinyağı, Kıymalı Ispanak. Dinner: Ülker Damla Çikolata, Mis Krema, Heinz Mayonez, Mixed Salad Greens, Mixed Salad Greens, Olive Oil, Sardines. more...
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gaining 9.3 lb a week
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Burak G.'s weight history
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