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dtrotter
Journal
27 Nov 12
dtrotter's Journal, 27 November 2012
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really tired, medication out of wack
147.0 lb
Lost so far:
1.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2012:
665 kcal
Fat: 28.61g | Prot: 35.15g | Carb: 77.06g.
Breakfast:
yoplait greek 100.
Lunch:
sugar free jello.
Dinner:
chicken meatballs, crab rangoon, sushi lobster roll.
more...
2289 kcal
Activities & Exercise:
Weight Training (moderate) - 1 hour, Desk Work - 9 hours, Resting - 6 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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