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dtrotter
Journal
28 Nov 12
dtrotter's Journal, 28 November 2012
dtrotter's Profile
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new weight, yeah
145.0 lb
Lost so far:
3.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 November 2012:
518 kcal
Fat: 21.10g | Prot: 28.50g | Carb: 62.62g.
Breakfast:
activia breakfast blend.
Dinner:
corn, baked chicken.
Snacks/Other:
weight watchers mint patties.
more...
2224 kcal
Activities & Exercise:
Bicycling (fast) - 15/mph - 30 minutes, Desk Work - 9 hours, Resting - 6 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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