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geauxlsu
Journal
27 Nov 12
geauxlsu's Journal, 27 November 2012
geauxlsu's Profile
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Weigh In record (no journal entry) for 27 November 2012
284.0 lb
Lost so far:
0 lb
.
Still to go:
24.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 November 2012:
1067 kcal
Fat: 58.59g | Prot: 50.59g | Carb: 89.95g.
Breakfast:
Coffee, Cheese Heads Light Cheese String - Mozzarella Swirls, Simply Go-Gurt Strawberry.
Lunch:
Tea Unsweetened, Baja Salad.
Dinner:
Steamfresh Roasted Red Potatoes w/ Garlic Butter Sauce, Steam'ables Szechuan Asparagus.
Snacks/Other:
Raw Almonds.
more...
3679 kcal
Activities & Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
losing 5.6 lb a week
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