Weigh In record (no journal entry) for 27 November 2012
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153.8 lb
Lost so far: 6.2 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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1683 kcal
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Fat: 39.30g | Prot: 65.39g | Carb: 275.58g.
Breakfast: Source 0% Vanilla Yogurt, Rice Krispies Squares, Vanilla Toffee Caramel. Lunch: Bueno, instant oatmeal, orange, sugar free pudding, jello sugar free, apple, Tomatoes, Radishes, Celery, carrots, mushrooms. Dinner: Pepperoni Pizza (Frozen, Cooked), Bistro Express, tomato and herb, Chicken Noodle Soup (Home Recipe), Green String Beans. Snacks/Other: Smart Pop. more...
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2597 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Walking (moderate) - 3/mph - 35 minutes, Sitting - 2 hours, Standing - 2 hours, Walking (brisk) - 4/mph - 30 minutes, Sleeping - 8 hours, Resting - 7 hours and 55 minutes, Driving - 2 hours, Exercise machine (moderate) - 30 minutes. more...
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gaining 1.9 lb a week
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