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bchevalier
Journal
24 Nov 12
bchevalier's Journal, 24 November 2012
bchevalier's Profile
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Weigh In record (no journal entry) for 24 November 2012
153.0 lb
Lost so far:
7.0 lb
.
Still to go:
13.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 24 November 2012:
1750 kcal
Fat: 50.64g | Prot: 66.05g | Carb: 263.69g.
Breakfast:
Navels Oranges, Apples.
Lunch:
Hot Chocolate (Medium), 14" Pepperoni Pizza.
Dinner:
Shepherd's Pie with Beef.
Snacks/Other:
Parmesan Garlic, Rye Bread.
more...
2059 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Walking (exercise) - 3.5/mph - 1 hour, Standing - 2 hours, Resting - 12 hours and 45 minutes, Sleeping - 8 hours.
more...
losing 1.8 lb a week
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