namgrunt51's Journal, 27 November 2012

193.4 lb Lost so far: 0 lb.    Still to go: 15.4 lb.    Diet followed reasonably well.

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2305 kcal

Fat: 67.13g | Prot: 188.07g | Carb: 267.85g.   Breakfast: Bananas, Frozen Blueberries, 1% Fat Milk, Shredded Wheat Original Spoon Size Cereal, Coffee (Brewed From Grounds), Whole Milk, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla. Lunch: Clementines, Egg White, Cut Green Beans, Light Mayonnaise, rye bread, Prime Fillet Tuna Solid White Albacore in Water (Bumble Bee). Dinner: Extra Virgin Olive Oil, boars head turkey breast, grape tomatoes, Deluxe Ham, Texas Toast Seasoned Croutons, Lettuce. Snacks/Other: Milk (Nonfat), Bran Cereal, Peanut Butter Filled Pretzels, grapes, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, JOY CONE JUMBO CUPS, Fat Free Orange Sherbet, Cantaloupe Melons, Whole Milk, Dry Roasted Peanuts. more...

3887 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Bicycling (moderate) - 13/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...