Weigh In record (no journal entry) for 27 November 2012
|
168.6 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 November 2012:
|
2907 kcal
|
Fat: 91.60g | Prot: 195.20g | Carb: 338.95g.
Breakfast: Egg White Omelette Breakfast Sandwich, Extra Large Coffee (1 Milk), Fiber Gummies, Banana. Lunch: All-Bran Bars, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers, Roasted, Cooked), Sweet & Salty Granola Bars - Almond. Dinner: 5 Cheese & Sausage, 13 Bean Soup, Broccoli Cole Slaw, Mini Farmer Sausage, Calorie-Wise Thousand Island Salad Dressing, Balsamic Vinegar. Snacks/Other: Multigrain Cheerios, Source 0% Cherry Yogurt, Snickers. more...
|
|
2802 kcal
|
Activities & Exercise:
Curling - 2 hours, Driving - 1 hour, Desk Work - 10 hours, Sleeping - 8 hours, Resting - 3 hours. more...
|
gaining 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Dcraze's weight history
|