Weigh In record (no journal entry) for 22 April 2019
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164.5 lb
Lost so far: 1.0 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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353 kcal
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Fat: 28.44g | Prot: 20.19g | Carb: 3.27g.
Breakfast: Bold Wasabi & Soy Sauce Almonds, Albertsons Heavy Whipping Cream . Lunch: Pure Irish Butter, Egg, Ham (Whole, Cured, Roasted). more...
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gaining 1.4 lb a week
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