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I started the Flat belly diet today and re-committed myself to working out 5x a week. I am going to St Martin in 90 days and really don't want to run around in cover ups all week!
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170.2 lb
Lost so far: 0 lb.
Still to go: 40.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2010:
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1740 kcal
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Fat: 71.56g | Prot: 87.19g | Carb: 199.10g.
Breakfast: Creamed Honey, Green Tea, Hulled Sunflower Seeds, Applesauce, Skim Milk, Cornflakes. Lunch: Reduced Fat Colby-Jack Cheese Stick, Deli Cuts Oven Roasted Cured Turkey Breast, Grape Tomatoes. Dinner: Olive Oil, French Green beans, Roasted Potato, Salmon. Snacks/Other: Flaxseed Oil, Blueberries, Skim Milk. more...
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3189 kcal
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Activities & Exercise:
Jogging - 30 minutes, Metabolism Boost Strength Training - 30 minutes, Dance (fast step, aerobic) - 1 hour, Desk Work - 9 hours, Resting - 5 hours, Sleeping - 8 hours. more...
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gaining 1.1 lb a week
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