BobMciu's Journal, 27 November 2012

Weigh In record (no journal entry) for 27 November 2012
212.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2012:
435 kcal Fat: 14.66g | Prot: 27.21g | Carb: 68.77g.   Breakfast: Coffee, Cream (Half & Half), Ovaltine Classic Chocolate Malt Mix, All Natural Premium Clover Honey, Bran Cereal, Organic Golden Flax Meal, Arbonne Essentials. more...
2807 kcal Activities & Exercise: Golf (cart) - 4 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
on diet BobMciu's own diet  

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