BobMciu's Journal, 27 November 2012

212.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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435 kcal

Fat: 14.66g | Prot: 27.21g | Carb: 68.77g.   Breakfast: Organic Golden Flax Meal, Ovaltine Classic Chocolate Malt Mix, Arbonne Essentials, Cream (Half & Half), All Natural Premium Clover Honey, Coffee, Bran Cereal. more...

2807 kcal

Activities & Exercise: Golf (cart) - 4 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...