BobMciu's Journal, 27 November 2012

Weigh In record (no journal entry) for 27 November 2012
212.0 lb Lost so far: 3.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 November 2012:
435 kcal Fat: 14.66g | Prot: 27.21g | Carb: 68.77g.   Breakfast: Bran Cereal, Coffee, All Natural Premium Clover Honey, Cream (Half & Half), Arbonne Essentials, Ovaltine Classic Chocolate Malt Mix, Organic Golden Flax Meal. more...
2807 kcal Activities & Exercise: Golf (cart) - 4 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 7 hours. more...
on diet BobMciu's own diet   losing 3.5 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



BobMciu's weight history


BobMciu's Recent Activity

BobMciu's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

gamezshuffler commented on Alelí Michelle's Journal Entry.
Ellagetsit supported gabrielgarcia1's Weight Entry.
KittyKat95 supported LambiePi's Journal Entry.
lnafyms joined challenge Stay on Track by tracking what you eat.
Cheylynn recorded a Weight Entry at 194.8 lb.
Jenibeann commented on their Journal Entry.
dominiquehawthorne recorded a Weight Entry at 157.0 lb.
mommyhilaman recorded a Journal Entry.