Weigh In record (no journal entry) for 28 November 2012
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2012:
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452 kcal
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Fat: 15.44g | Prot: 31.38g | Carb: 52.90g.
Breakfast: 1% Fat Milk, Coffee, All Natural Premium Clover Honey, Cream (Half & Half), Arbonne Essentials, Ovaltine Classic Chocolate Malt Mix, Organic Golden Flax Meal. more...
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losing 7.0 lb a week
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