inmsweantitrust's Journal, 27 November 2012

finally, below 254! :]

252.9 lb Lost so far: 75.5 lb.    Still to go: 72.9 lb.    Diet followed reasonably well.

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1173 kcal

Fat: 50.86g | Prot: 65.21g | Carb: 112.43g.   Dinner: Changs Spare Ribs, Green String Beans, Coffee Cake, Crab Stuffed Mushrooms, Chipotle Gyoza, Baked or Broiled Salmon, Teriyaki Chicken Tenders, Cream Cheese Rangoon, General Tso (General Gau) Chicken, Lo Mein, Crab Salad Made with Imitation Crab. Snacks/Other: Double Chocolate Hot Cocoa Mix. more...

2794 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...