Weigh In record (no journal entry) for 22 April 2019
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216.2 lb
Lost so far: 1.8 lb.
Still to go: 1.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 April 2019:
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2237 kcal
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Fat: 140.03g | Prot: 168.02g | Carb: 72.54g.
Lunch: Egg, Kraft Garlic Aioli, Mixed Salad Greens, Kraft Honey Mustard, Cheddar Cheese, Ground Beef (85% Lean / 15% Fat). Dinner: Potato French Fries, Chili's Honey Lime Dressing, Mixed Salad Greens, Baked Fried Chicken, Scalloped Potatoes (with Butter), Ham (Whole, Cured, Roasted). Snacks/Other: Physiq Whey Protein, Fage Total 5% Greek Yogurt. more...
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gaining 1.5 lb a week
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