respire8's Journal, 19 July 2010

Weigh In record (no journal entry) for 19 July 2010
217.0 lb Lost so far: 9.0 lb.    Still to go: 42.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 19 July 2010:
401 kcal Fat: 12.26g | Prot: 18.13g | Carb: 57.66g.   Breakfast: milk, milk, milk, boiled egg, kiwi, peach, sugar, sugar, sugar, coffee, coffee, coffee, cherry tomato. more...
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