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respire8's Journal, 19 July 2010
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Weigh In record (no journal entry) for 19 July 2010
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217.0 lb
Lost so far: 9.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2010:
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401 kcal
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Fat: 12.26g | Prot: 18.13g | Carb: 57.66g.
Breakfast: milk, milk, boiled egg, kiwi, sugar, sugar, coffee, coffee, cherry tomato, coffee, sugar, peach, milk. more...
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