Weigh In record (no journal entry) for 20 April 2019
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251.0 lb
Lost so far: 34.0 lb.
Still to go: 33.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 April 2019:
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653 kcal
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Fat: 30.74g | Prot: 30.02g | Carb: 66.33g.
Breakfast: Salt, Bob's Red Mill Steel Cut Oatmeal, Stop & Shop 40% Lower Sodium Bacon, Egg. Lunch: Cheesy Taco Pasta. Snacks/Other: V8 +Energy Orange Pineapple, Planters NUT-rition Wholesome Nut Mix, Clementines. more...
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losing 0.9 lb a week
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