Weigh In record (no journal entry) for 27 November 2012
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145.5 lb
Lost so far: 48.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 November 2012:
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1257 kcal
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Fat: 34.63g | Prot: 91.30g | Carb: 152.67g.
Breakfast: coffee, banana, Rolled oats, liddells, sunbeam, raw sugar, milk. Lunch: lettuce, tomato, nuttelex, deli ham, helgas. Dinner: pumpkin, cauliflower, broccoli, carrots, peas, avacado, chicken breast. Snacks/Other: raw sugar, cup of tea, raw sugar, milk, coffee, apple, Forme No Fat Strawberry. more...
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2277 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Driving - 1 hour, Desk Work - 6 hours, Resting - 5 hours and 45 minutes, Sleeping - 8 hours, Sitting - 2 hours, Walking (slow) - 2/mph - 15 minutes. more...
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losing 2.1 lb a week
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