Weigh In record (no journal entry) for 22 April 2019
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210.8 lb
Lost so far: 0 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2019:
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1848 kcal
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Fat: 96.89g | Prot: 57.03g | Carb: 186.22g.
Lunch: Taco Bell Chips & Salsa, Taco Bell Cheesy Gordita Crunch. Dinner: Wal-Mart Shrimp Extra Small Cooked, Burgerville Litehouse Homestyle Ranch Dressing, House Salad, Hiland Small Curd Cottage Cheese. Snacks/Other: Blue Bell Dutch Chocolate Ice Cream, M&M's Caramel M&M's. more...
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3703 kcal
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Activities & Exercise:
Elliptical - 1 hour and 5 minutes, Sauna - 30 minutes, Desk Work - 9 hours, Driving - 1 hour, Resting - 4 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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