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I like to accountability of explaining yourself to -- a computer!
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168.5 lb
Lost so far: 1.5 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2010:
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2612 kcal
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Fat: 141.40g | Prot: 79.42g | Carb: 269.76g.
Breakfast: Nesquik Chocolate Powder, Whole Milk, Raisin Bran, Espresso Coffee. Lunch: German Chocolate Cake with Icing and Filling, Cooked Carrots, Brown Gravy, Beef Brisket, Unsweetened Iced Tea, Cooked Summer Squash (Fat Added in Cooking), Mashed Potato (from Dry), Ranch Dressing, Lettuce Salad with Assorted Vegetables. Dinner: All Natural Old Fashioned Smooth Peanut Butter, 7-Grain Bread. Snacks/Other: Hint of Lime Tortilla Chips, Pineapple. more...
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losing 10.5 lb a week
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 Comments
And to the hundreds of people on it! ;-)
19 Jul 10 by member: satindals
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