Colony's Journal, 26 November 2012

210.0 lb Lost so far: 4.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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2140 kcal

Fat: 89.13g | Prot: 166.46g | Carb: 159.58g.   Breakfast: Pumpkin Spice Coffee Creamer, Honey Nut Cheerios. Lunch: Original Potato Chips, Ham and Cheese Sandwich. Dinner: Dinner Rolls, Mashed Potato, Baked or Fried Coated Chicken Breast Skinless (Coating Eaten). Snacks/Other: Graham Crackers (Plain or Honey, Includes Cinnamon). more...

2520 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...