Weigh In record (no journal entry) for 19 July 2010
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210.0 lb
Lost so far: 10.0 lb.
Still to go: 35.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2010:
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1012 kcal
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Fat: 32.64g | Prot: 73.98g | Carb: 112.22g.
Breakfast: banana bread, healthy life, egg. Lunch: albacore white tuna, mayo, egg, saltines fat free. Dinner: healthy life, albacore white tuna, mayo, Light Original Potato Chips, egg. Snacks/Other: skinny cow, Sugar Free Jello, cottage cheese. more...
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losing 1.0 lb a week
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ruth703daniel's weight history
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