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I guess the only way to say this is slow and steady wins the race, i don't want to be one of those people who lose alto of weight really fast allot gain it back and possibly more. I'm not just dieting to lose weight I'm doing this for a healthier life, I'm learning every day how to do this right. I'm going to do this and I'm going to keep it off.
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185.0 lb
Lost so far: 25.0 lb.
Still to go: 62.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 November 2012:
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1173 kcal
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Fat: 40.73g | Prot: 31.03g | Carb: 186.67g.
Breakfast: almonds, special k. Lunch: mushrooms. Dinner: garlic, onion, cheese, crackers, squash, stewing beef. Snacks/Other: special k, orange, apple. more...
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steady weight
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 Comments
You are doing a fantastic job, keep it up ! I would get discouraged at a slow rate like that, thats why I am a yoyo'er. =)
26 Nov 12 by member: Pilsburry
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