Weigh In record (no journal entry) for 26 November 2012
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179.0 lb
Lost so far: 4.0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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1887 kcal
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Fat: 29.87g | Prot: 95.76g | Carb: 295.06g.
Breakfast: Orange Juice, Milk (Nonfat), Cheerios, banana. Lunch: gravy, rice stuffing, potato, turkey. Dinner: green beans, white rice, salmon. Snacks/Other: white wine, dried mango, crackers. more...
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2276 kcal
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Activities & Exercise:
Exercise machine (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 2.8 lb a week
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