Weigh In record (no journal entry) for 26 November 2012
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169.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 November 2012:
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2051 kcal
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Fat: 58.09g | Prot: 176.57g | Carb: 194.54g.
Breakfast: 100% Whey Protein - Chocolate, Bananas - M, 1% milk. Lunch: 100% Whey Protein - Chocolate, 1% milk. Dinner: Ground Mild Italian Sausage, spaghetti, Genuine Draft 64, Colby Jack Cheese. Snacks/Other: zone perfect dark chocolate almond, Zone Performance Double Dark Chocolate Bar. more...
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2303 kcal
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Activities & Exercise:
Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 30 minutes. more...
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losing 1.3 lb a week
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