bbqking's Journal, 10 December 2012

Oink

172.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

2514 kcal

Fat: 80.98g | Prot: 147.96g | Carb: 296.81g.   Breakfast: smuckers grape jelly, country crock, english muffins, 100% Whey Protein - Chocolate, Bananas - M, 1% milk. Lunch: lamb gyro. Dinner: Fat Fries, Kingburger. more...

2529 kcal

Activities & Exercise: Resting - 14 hours and 40 minutes, Sleeping - 8 hours, Exercise machine (moderate) - 30 minutes, Weight Training (moderate) - 50 minutes. more...