namgrunt51's Journal, 26 November 2012

194.0 lb Lost so far: 0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2104 kcal

Fat: 41.26g | Prot: 172.63g | Carb: 285.62g.   Breakfast: Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, Whole Milk, Coffee (Brewed From Grounds), Shredded Wheat Original Spoon Size Cereal, 1% Fat Milk, Frozen Blueberries. Lunch: rye bread, Deluxe Ham. Dinner: Lettuce, Texas Toast Seasoned Croutons, Prime Fillet Tuna Solid White Albacore in Water (Bumble Bee). Snacks/Other: Whole Milk, Milk (Nonfat), Honey Clusters Cereal, Cantaloupe Melons, Fat Free Orange Sherbet, JOY CONE JUMBO CUPS, Perfect Zero Carb Isopure Whey Protein Isolate - Creamy Vanilla, grapes, Peanut Butter Filled Pretzels, Clementines, Dry Roasted Peanuts, SUGAR FREE BLACK CHERRY GELATIN. more...

3437 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...