Weigh In record (no journal entry) for 19 July 2010
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196.5 lb
Lost so far: 3.5 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2010:
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403 kcal
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Fat: 24.75g | Prot: 41.06g | Carb: 0.95g.
Breakfast: Fried Egg, bacon. Dinner: Roasted Broiled or Baked Chicken Breast. more...
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losing 5.3 lb a week
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