Weigh In record (no journal entry) for 04 July 2008
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284.0 lb
Lost so far: 36.0 lb.
Still to go: 159.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2008:
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4924 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 55 minutes, Walking (moderate) - 3/mph - 3 hours, Standing - 1 hour, Housework - 2 hours, Resting - 9 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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tamwalt's weight history
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