Weigh In record (no journal entry) for 19 July 2010
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264.8 lb
Lost so far: 40.2 lb.
Still to go: 64.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 July 2010:
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1985 kcal
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Fat: 51.23g | Prot: 79.45g | Carb: 312.35g.
Breakfast: 1% Fat Milk, Frosted Mini Spooners. Lunch: 6" Oven Roasted Chicken Breast, Sun Chips Garden Salsa. Dinner: Manager's Favorite Spaghetti with Meat & Marinara Sauce, salad blue cheese. more...
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gaining 2.1 lb a week
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mrkhmusic's weight history
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