SaintViper's Journal, 26 November 2012

225.2 lb Lost so far: 2.0 lb.    Still to go: 70.2 lb.    Diet followed poorly.

---

2604 kcal

Fat: 87.95g | Prot: 104.49g | Carb: 276.77g.   Breakfast: banana, Oikos Fruit on The Bottom Nonfat Greek Yogurt - Black Cherry. Lunch: wild rice, salmon. Dinner: macaroni and cheese. Snacks/Other: merlot, cheddar, tortilla chips. more...

2864 kcal

Activities & Exercise: Swimming (moderate) - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...