targyle's Journal, 26 November 2012

198.0 lb Lost so far: 8.0 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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976 kcal

Fat: 35.23g | Prot: 61.52g | Carb: 102.52g.   Breakfast: Egg, Bananas. Lunch: Sushi. Dinner: Normandy Style Vegetable Blend, Wild Alaskan Sockeye Salmon (Kirkland). Snacks/Other: Almonds US #1 Supreme Whole. more...

2518 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...