Weigh In record (no journal entry) for 21 April 2019
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207.2 lb
Lost so far: 50.7 lb.
Still to go: 52.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 April 2019:
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1738 kcal
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Fat: 83.97g | Prot: 64.29g | Carb: 182.40g.
Breakfast: INTERSPAR Vorarlberer Sauerkäse, Butter, Schwarzbrot, Kaffee mit Milch. Lunch: Vitakrone Kartoffelsalat mit Essig & Öl, Käsespätzle. Dinner: Schokoladentorte, Tassimo Latte Macchiato Classico. Snacks/Other: Red Bull Red Bull. more...
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losing 0.2 lb a week
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