Weigh In record (no journal entry) for 25 November 2012
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223.6 lb
Lost so far: 52.8 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 November 2012:
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2073 kcal
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Fat: 73.43g | Prot: 144.42g | Carb: 225.96g.
Breakfast: SAPUTO SWRL CHS HEADS, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Smart & Delicious Low Carb High Fiber Large Tortillas, Green Leaf Lettuce, Fresh Cut Salsa, Fat Free Refried Beans, Boneless Turkey Roast. Lunch: Organic Golden Omega Flaxseed, Frozen Pineapple Chunks, Carbmaster Yogurt, Baby Spinach, Sugar Free Assorted Fruit, Water, Baby Carrots. Dinner: Reduced Fat Potato Chips, Deli Style Roast Beef, Hot Dog Buns. Snacks/Other: Chocolate Mousse, Tootsie Fruit Rolls. more...
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gaining 11.2 lb a week
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