Mary Pudenz's Journal, 26 November 2012

164.5 lb Lost so far: 0 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

---

830 kcal

Fat: 38.50g | Prot: 30.00g | Carb: 98.00g.   Breakfast: Light Original Soymilk, French Vanilla Liquid Coffee Creamer, Old Fashioned Oats. Lunch: Creamy Peanut Butter, VILL HRTH ITL BR, Natural Unsweetened Applesauce. Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, Snackables Mild Cheddar Cheese Sticks. more...

2183 kcal

Activities & Exercise: Exercise machine (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...