Weigh In record (no journal entry) for 26 November 2012
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165.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2012:
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897 kcal
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Fat: 18.87g | Prot: 60.98g | Carb: 120.05g.
Breakfast: Cottage Cheese (Lowfat 2% Milkfat), pumpkin muffin, Four Fruits 100% Fruit Spread, rye bread. Lunch: chicken, brown rice. more...
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gaining 0.1 lb a week
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