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Started on Saturday the 24th. Super excited because I have lost almost 4lbs! Going strong and 100% compliant.
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198.0 lb
Lost so far: 0 lb.
Still to go: 43.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 26 November 2012:
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1254 kcal
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Fat: 57.22g | Prot: 126.41g | Carb: 52.24g.
Breakfast: stevia, crisanthimum tea, skim milk, Chocolate protein pudding, Coffee (Brewed From Grounds). Lunch: ideal protein cran-granata, Mushrooms, french's mustard, mount olive baby kosher dill, Hearts of Palm, Romaine. Dinner: Lemon Juice, Zucchini, Romaine, Cooked Young Green Onions (Fat Not Added in Cooking), Ground Beef. Snacks/Other: Peanut Butter Soy Puffs, Roasted Seasoned Seaweed, stevia, white tea, green tea. more...
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2622 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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