Weigh In record (no journal entry) for 26 November 2012
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150.5 lb
Lost so far: 5.0 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2012:
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305 kcal
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Fat: 4.36g | Prot: 9.04g | Carb: 57.63g.
Breakfast: chocolate light silk, coffee, oatmeal. more...
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losing 7.0 lb a week
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alzulas's weight history
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