Weigh In record (no journal entry) for 26 November 2012
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223.0 lb
Lost so far: 53.4 lb.
Still to go: 23.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 November 2012:
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1782 kcal
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Fat: 66.03g | Prot: 69.74g | Carb: 234.34g.
Breakfast: Organic Golden Omega Flaxseed, Frozen Pineapple Chunks, Carbmaster Yogurt, Baby Spinach, Sugar Free Assorted Fruit, Water, Baby Carrots, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Seattle Sourdough, Sliced. Lunch: Burrito Supreme - Chicken, Burrito Supreme - Beef. Snacks/Other: Chocolate Mousse. more...
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losing 4.2 lb a week
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technut's weight history
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